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	<title>Do Cook &#187; Chicken</title>
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	<description>real food for real people</description>
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		<title>Low Fat Easy Chicken and Corn Soup</title>
		<link>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/</link>
		<comments>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:09:05 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[There is probably a million different variations of this traditional chinese soup that you could find online. This is an easy one that doesn&#8217;t take long to make. The other bonus is that it&#8217;s low fat, low carb and high on flavour! Ingredients 300 grams chicken breast meat 3 litres of chicken stock (or substitute) [...]]]></description>
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		<item>
		<title>Chicken, Asparagus and Mushroom Risotto</title>
		<link>http://www.docook.com/2006/09/25/chicken-asparagus-and-mushroom-risotto/</link>
		<comments>http://www.docook.com/2006/09/25/chicken-asparagus-and-mushroom-risotto/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 01:02:17 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Risotto]]></category>

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		<description><![CDATA[Asparagus has just come into season in my part of the world and it&#8217;s great to be able to buy it fresh and cheap instead of having to put up with the mushy asparagus you get out of a can. I wouldn&#8217;t even bother trying this recipe with tinned asparagus, I have a strange feeling [...]]]></description>
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		<title>Creamy Chicken and Mushroom Fettucine</title>
		<link>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/</link>
		<comments>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 09:16:21 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This recipe is the result of an idea I had when I attempted to make my mildly disasterous Salmon fettucine dish and discovered an easy way to make a low fat creamy sauce. Ingredients 1 Medium brown onion diced 2 cloves of garlic (crushed or finely chopped) 1 tablespoon olive oil 2 Skinless Chicken Breasts [...]]]></description>
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		<title>Healthy(er) Bangers and Mash with Gravy</title>
		<link>http://www.docook.com/2006/08/21/healthyer-bangers-and-mash-with-gravy/</link>
		<comments>http://www.docook.com/2006/08/21/healthyer-bangers-and-mash-with-gravy/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 12:08:15 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[One of my favourite simple meals is Bangers and Mash with gravy. It&#8217;s an easy to cook meal that&#8217;s flavoursome and filling.Those of you without exposure to English heritage may refer to bangers as sausages. Traditionally this is made with thick pork sausages and your normal mashing potato. I&#8217;m trying to be a bit healthier [...]]]></description>
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