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	<title>Do Cook &#187; Low Fat</title>
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		<title>Creamy Chicken and Mushroom Fettucine</title>
		<link>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/</link>
		<comments>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 09:16:21 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This recipe is the result of an idea I had when I attempted to make my mildly disasterous Salmon fettucine dish and discovered an easy way to make a low fat creamy sauce. Ingredients 1 Medium brown onion diced 2 cloves of garlic (crushed or finely chopped) 1 tablespoon olive oil 2 Skinless Chicken Breasts [...]]]></description>
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		<title>Healthy(er) Bangers and Mash with Gravy</title>
		<link>http://www.docook.com/2006/08/21/healthyer-bangers-and-mash-with-gravy/</link>
		<comments>http://www.docook.com/2006/08/21/healthyer-bangers-and-mash-with-gravy/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 12:08:15 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<description><![CDATA[One of my favourite simple meals is Bangers and Mash with gravy. It&#8217;s an easy to cook meal that&#8217;s flavoursome and filling.Those of you without exposure to English heritage may refer to bangers as sausages. Traditionally this is made with thick pork sausages and your normal mashing potato. I&#8217;m trying to be a bit healthier [...]]]></description>
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		<title>Low Fat Creamy Sauce (when good recipes go bad)</title>
		<link>http://www.docook.com/2006/08/21/low-fat-creamy-sauce-when-good-recipes-go-bad/</link>
		<comments>http://www.docook.com/2006/08/21/low-fat-creamy-sauce-when-good-recipes-go-bad/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 08:06:15 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Last night I was trying a new recipe for Creamy Salmon and Mushroom Fettucine that I&#8217;d found in a magazine. It looked great in the pictures, but when I turned it out onto the plate it looked awful. Though it still tasted great I was too embarressed by it&#8217;s appearance to take a photo to [...]]]></description>
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