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	<title>Do Cook &#187; Pasta</title>
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	<description>real food for real people</description>
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		<title>Low Fat Easy Chicken and Corn Soup</title>
		<link>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/</link>
		<comments>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:09:05 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[

There is probably a million different variations of this traditional chinese soup that you could find online. This is an easy one that doesn&#8217;t take long to make.
The other bonus is that it&#8217;s low fat, low carb and high on flavour!
Ingredients
300 grams chicken breast meat
3 litres of chicken stock (or substitute)
1 onion diced
2 celery stalks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tinned Tomatoes</title>
		<link>http://www.docook.com/2006/12/12/tinned-tomatoes/</link>
		<comments>http://www.docook.com/2006/12/12/tinned-tomatoes/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 11:18:01 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>

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I love tinned tomatoes, they are cheap and make a great base for a thousand different sauces. The foodies out there might say it&#8217;s cheating and you should use fresh, but I work for a living and there is nothing easier than opening a can of tomatoes, adding a few fresh ingredients and coming up [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Creamy Smoked Salmon and Fettucine (with asparagus)</title>
		<link>http://www.docook.com/2006/10/26/creamy-smoked-salmon-and-fettucine-with-asparagus/</link>
		<comments>http://www.docook.com/2006/10/26/creamy-smoked-salmon-and-fettucine-with-asparagus/#comments</comments>
		<pubDate>Thu, 26 Oct 2006 13:23:57 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[

This recipe is a work in progress, but as it tastes delicious already I thought I&#8217;d share it.
Years ago I was dining out while on holiday and had a sensational smoked salmon fettucine. I&#8217;d tried to recreate it a couple of times but without much success, but this time with a combination of great ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reheating Tip for Rice or Pasta in the microwave</title>
		<link>http://www.docook.com/2006/09/09/reheating-tip-for-rice-or-pasta-in-the-microwave/</link>
		<comments>http://www.docook.com/2006/09/09/reheating-tip-for-rice-or-pasta-in-the-microwave/#comments</comments>
		<pubDate>Sat, 09 Sep 2006 03:00:02 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[

Left over rice and pasta dishes generally tend to dry out a little when stored in the fridge for a day or two. To add a little bit of moisture back to the meal I add about a  tablespoon of water to the bowl and cover with cling film with it just lifted slightly [...]]]></description>
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		<title>Creamy Chicken and Mushroom Fettucine</title>
		<link>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/</link>
		<comments>http://www.docook.com/2006/08/28/creamy-chicken-and-mushroom-fettucine/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 09:16:21 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>

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This recipe is the result of an idea I had when I attempted to make my mildly disasterous Salmon fettucine dish and discovered an easy way to make a low fat creamy sauce.
Ingredients
1 Medium brown onion diced
2 cloves of garlic (crushed or finely chopped)
1 tablespoon olive oil
2 Skinless Chicken Breasts  (2cm cubes)
300gm Button Mushrooms
3 [...]]]></description>
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