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	<title>Do Cook</title>
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	<link>http://www.docook.com</link>
	<description>real food for real people</description>
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		<title>My Best Veggie Soup Ever</title>
		<link>http://www.docook.com/2012/05/19/my-best-veggie-soup-ever/</link>
		<comments>http://www.docook.com/2012/05/19/my-best-veggie-soup-ever/#comments</comments>
		<pubDate>Sat, 19 May 2012 09:33:47 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=110</guid>
		<description><![CDATA[I’m normally the “chuck in whatever you have” kind of vegetable soup maker, but my latest version of this has gone done in the annals as Best Veggie Soup Ever. So I’m going to write it down. Get a large splash of Olive oil, enough for a thin layer across the bottom of the large pot that you’ll need for this recipe. I’m not a food technologist but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Pepper Gravy</title>
		<link>http://www.docook.com/2011/03/13/easy-pepper-gravy/</link>
		<comments>http://www.docook.com/2011/03/13/easy-pepper-gravy/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 06:30:42 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=99</guid>
		<description><![CDATA[I&#8217;m always in a rush, so this is a quicky and easy way to make a nice flavoursome sauce in just a few minutes. It&#8217;s great with a steak. 1. Make one cup of instant gravy as per the packet directions. 2. Stir in one teaspoon of cracked pepper, 3. Rinse and pat dry 2 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Easy Spanish Style Paella</title>
		<link>http://www.docook.com/2009/07/14/easy-spanish-style-paella/</link>
		<comments>http://www.docook.com/2009/07/14/easy-spanish-style-paella/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:16:02 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=88</guid>
		<description><![CDATA[The traditional Spanish style paella is steeped in much tradition, The traditionalists will tell you that you must use a certain kind of rice,  a certain kind of pan, the rice must only be half a thumbs depth and it goes on. I&#8217;m not much of a traditionalist so I was quite happy when I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Easy Chicken and Corn Soup</title>
		<link>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/</link>
		<comments>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:09:05 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=83</guid>
		<description><![CDATA[There is probably a million different variations of this traditional chinese soup that you could find online. This is an easy one that doesn&#8217;t take long to make. The other bonus is that it&#8217;s low fat, low carb and high on flavour! Ingredients 300 grams chicken breast meat 3 litres of chicken stock (or substitute) [...]]]></description>
		<wfw:commentRss>http://www.docook.com/2009/05/13/low-fat-easy-chicken-and-corn-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do Cook Has Moved In More Ways Than One</title>
		<link>http://www.docook.com/2009/04/05/do-cook-has-moved-in-more-ways-than-one/</link>
		<comments>http://www.docook.com/2009/04/05/do-cook-has-moved-in-more-ways-than-one/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 10:52:34 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=80</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve updated, a lot has happened in the last six months,  traveled quite a bit for work, bought a house,  started renovating said house and it hasn&#8217;t left a lot of time for the kitchen or the website. However the colder weather is upon us down my end of the [...]]]></description>
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		<title>Easy Italian Style Mussels</title>
		<link>http://www.docook.com/2008/09/06/easy-italian-style-mussels/</link>
		<comments>http://www.docook.com/2008/09/06/easy-italian-style-mussels/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 13:28:49 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=77</guid>
		<description><![CDATA[In the scheme of shell fish I would probably rank the humble mussel in third place after oysters and scallops. What gets mussels into third place is they are abundant (where I am), cheap and reasonably easy to cook. They are a bit of a pain to clean, but if you get the farmed mussels [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet Potato &amp; Ginger Soup</title>
		<link>http://www.docook.com/2008/08/19/sweet-potato-ginger-soup/</link>
		<comments>http://www.docook.com/2008/08/19/sweet-potato-ginger-soup/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 09:55:00 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Yam]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=75</guid>
		<description><![CDATA[This soup is a great winter warmer on a cold day. The ginger gives it a real zing that warms you up on the inside. Another bonus is that it&#8217;s fat free and has a low salt content (depending on which stock you use). Although this would qualify as vegan food I won&#8217;t advertise it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Working Mum&#8217;s Cooking Guide</title>
		<link>http://www.docook.com/2008/05/19/working-mums-cooking-guide/</link>
		<comments>http://www.docook.com/2008/05/19/working-mums-cooking-guide/#comments</comments>
		<pubDate>Mon, 19 May 2008 08:31:29 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.docook.com/?p=73</guid>
		<description><![CDATA[This arrived in my inbox today. For the people that have never heard of Margaret Foulton she&#8217;s written a lot of cookbooks in Australia, and possibly even had her own TV show (before my time) Margaret Fulton&#8217;s way: Stuff miniature marshmallow in the bottom of a sugar cone to prevent ice-cream drips. The Working Mum&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 5 Recipes for April</title>
		<link>http://www.docook.com/2008/05/12/top-5-recipes-for-april/</link>
		<comments>http://www.docook.com/2008/05/12/top-5-recipes-for-april/#comments</comments>
		<pubDate>Mon, 12 May 2008 11:16:39 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.docook.com/2008/05/12/top-5-recipes-for-april/</guid>
		<description><![CDATA[Being a bit of a cook and a bit of a geek, I&#8217;ve had a look at my server stats and come up for the 5 most popular recipes on the site for April 2008. Seafood Risotto Thai Beef Massaman Curry Creamy Smoked Salmon and Fettucine (with asparagus) -don&#8217;t try this one yet, still needs [...]]]></description>
		<wfw:commentRss>http://www.docook.com/2008/05/12/top-5-recipes-for-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Oysters Kilpatrick</title>
		<link>http://www.docook.com/2007/10/27/easy-oysters-kilpatrick/</link>
		<comments>http://www.docook.com/2007/10/27/easy-oysters-kilpatrick/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 08:11:51 +0000</pubDate>
		<dc:creator>Ted</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.docook.com/2007/10/27/easy-oysters-kilpatrick/</guid>
		<description><![CDATA[The key to this very simple recipe is good ingredients and not overcooking. My oysters came off the water some time this morning, Can&#8217;t get much fresher than that unless your picking them off the rocks yourself. There are probably dozens of different variations of oysters kilpatrick, but this is the simplest of them all [...]]]></description>
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		<slash:comments>7</slash:comments>
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