 | Category: Chinese Rate/s: 0 Procedure:
It is not necessary to use all ingredients listed here as long as you
offer an interesting blend of meats, fish and vegetables. Other meats and
vegetables can be substituted, if desired.
Place beef, chicken and fish in freezer and chill until read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Trim all fat from the meat and cut into pencil-thin strips. In a deep
skillet or Dutch oven, heat oil, garlic, and salt. Add the meat and brown
over high heat, about 10 minutes, stirring occasionally with a fork. Add
the beef broth. Cover and read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Trim all fat from the meat and cut into pencil-thin strips. In a deep
skillet or Dutch oven, heat oil, garlic, and salt. Add the meat and brown
over high heat, about 10 minutes, stirring occasionally with a fork. Add
the beef broth. Cover and s read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Brown chicken, skin side down, in an ungreased non-stick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with paper
towel, remove skin, and return to the pan, skin side up. Add remaining
ingredients except the low calor read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Remove as much fat and gristle as you can from the meat and cut apart
into individual ribs. Wash black beans and mash. Mince ginger root and
the scallion. Smash, peel, and mince garlic. Mix black beans, ginger
root, garlic. Mix soy sauce, read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Slice the chow fun into noodles about 1/2 inch wide. Slice the meat and
mix the marinade. Marinate the meat for 15 minutes. Heat the wok and add
2 T of the peanut oil. Toss the noodles about in the oil until they are
very hot and begin to c read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Preparation: Cut tops of green onions into 2" long pieces. Combine sauce
ingredients in small bowl & stir thoroughly. Cut steak across the grain
into thin slices, about 1/2" deep by 2" long. In bowl big enough to hold
meat, combine egg whites, read more...
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 | Category: Chinese Rate/s: 0 Procedure:
1 small can, sizes vary
** Add cooked chicken or beef instead of pork if preferred. Use up to 2
cups.
Heat the oil in skillet; add onions, green peppers and mushrooms.
Saute until tender. Stir in the cooked rice, sliced waterchestnuts a read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Marinade Arrange in pan & bake 1/2 hour - turn and bake until brown.
read more...
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 | Category: Chinese Rate/s: 0 Procedure:
Preparation: Soak dried mushrooms in hot water for 1/2 hour or until
soft.
Remove stems; thinly slice caps. Debone chicken; slice into 1/2" thick,
quarter-size coins; place pieces in shallow, heat-proof dish. Add marinade
ingredients to chick read more...
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